Stuffed Portabello -phase 1

1 lb. lean ground turkey
2 egg whites or 2 Tbsp dehydrated egg with 4 Tbsp. water
2 Tbsp. dried bell peppers
1/2 onion, diced
1 celery stalked, diced
1 tsp. Italian seasoning
1/4 tsp granulated garlic
3 Portabello mushroom caps, cleaned out and stem removed
3 Tbsp. grated fat free or low fat Parmesan cheese


Directions:
1. Mix everything except mushrooms together.
2. Stuff mushroom caps with turkey mix.
3. Bake at 400° for 45 min.
4. Sprinkle tops with Parmesan cheese and bake for another 15 min or until internal temp reaches 160°.


I got the idea for this recipe while surfing the web.  I had to change some of the ingredients to work with the first phase of the 17 day diet and found it worked beautifully!  I can see this becoming a personal fave.  It's very easy and most ingredients are kept on-hand.  I cannot find Fat-free Parmesan so I just used the parm that comes from Costco in a 5 lb. bag.